As we in Canada are about to celebrate Thanksgiving weekend I felt it was necessary to talk about the benefits of gratitude. I found that when I replaced my self-pity with gratitude it surely helped heal my depression and anxiety. I know I have gone through a lot of life experiences that has affected my… Continue reading Thankfulness …
If you think that tonight I have all the answers to beating your anxiety then I have to disappoint you. I am writing this tonight as I am reading a book by Jeremy Bennett called “The Solution”. I have gotten through the first few chapters and I felt that it has some information that could… Continue reading Beating anxiety
Gratitude is being thankful for the good bad or indifferent, the big and small things whether that be material or not. We all have things in each of our days that we can be thankful for. Today, I am thankful for one of Gods greatest gifts- my daughter. Last night I wasn't able to sleep… Continue reading Gratitude…of the finest kind
Hey there all... Thanks again for your support with this new blog. If you've noticed, there has been a day or so since I wrote as I've been exhausted and felt that I needed to have a break from everything. I'm sure you have been here at one time or another as well. I know… Continue reading Taking time for me
Have you ever taken the time to enjoy the little things? Well, today I've spent a few moments experiencing what these tiny things can do for someone's emotional and mental health. First, my family and I went down to the local antique for travel down memory lane. I saw some old furniture from before my… Continue reading Enjoying the littlest things
Hey, there all... just in case you're wondering why post have been later than usual or not at all its because I have worked nights. (last three nights) Sleeping all days and back yo work again but tonight I'm awake wanting to sleep as I'm not working, and my body and brain have other ideas.… Continue reading Night shifts sux
Tonight, I write to you about healing, as it is a topic that is near to me. Over the past few months, I have done some intensive therapy which has created a sense of healing in my overall spirit. Healing is defined as a process of renewing one's health back from the point of being… Continue reading Learning how to heal the trauma.