One thing I enjoy doing with my craft room and the supplies in there is organizing. Don't ask me why but it always feels great to organize or as my husband says "reorganizing it again." Anyone who does any form of crafting knows that after crafting means the room you use for crafting needs a… Continue reading Organizing My Craft Room
As we in Canada are about to celebrate Thanksgiving weekend I felt it was necessary to talk about the benefits of gratitude. I found that when I replaced my self-pity with gratitude it surely helped heal my depression and anxiety. I know I have gone through a lot of life experiences that has affected my… Continue reading Thankfulness …
If you think that tonight I have all the answers to beating your anxiety then I have to disappoint you. I am writing this tonight as I am reading a book by Jeremy Bennett called “The Solution”. I have gotten through the first few chapters and I felt that it has some information that could… Continue reading Beating anxiety
Hey, there all... just in case you're wondering why post have been later than usual or not at all its because I have worked nights. (last three nights) Sleeping all days and back yo work again but tonight I'm awake wanting to sleep as I'm not working, and my body and brain have other ideas.… Continue reading Night shifts sux
Tonight, I write to you about healing, as it is a topic that is near to me. Over the past few months, I have done some intensive therapy which has created a sense of healing in my overall spirit. Healing is defined as a process of renewing one's health back from the point of being… Continue reading Learning how to heal the trauma.
Today, I find myself still battling to heal my body from a head cold that's knocking me off my feet. Yesterday I didn't write anything as I felt wiped out. I thought that it was necessary to give up yesterday and get a nice hot bath and before 10:30 I was fast asleep. Today I… Continue reading Looking after me… And you
Hey there all... Today, my husband and I are celebrating our third wedding anniversary. Therefore, I have decided to write about commitment to your mental health. We all know when you have a mental illness is a full-time job or a commitment to yourself to recover or to stay in recovery. Recently I did some… Continue reading Wedding anniversary