Hey there all... Did you miss me? Well, I have to say I missed writing over the last few days. So here I am jumping back on the wagon and writing about change if you haven't figured that one out from the title. There are many different definitions for the word "change," but the… Continue reading Time for a change
As we in Canada are about to celebrate Thanksgiving weekend I felt it was necessary to talk about the benefits of gratitude. I found that when I replaced my self-pity with gratitude it surely helped heal my depression and anxiety. I know I have gone through a lot of life experiences that has affected my… Continue reading Thankfulness …
If you think that tonight I have all the answers to beating your anxiety then I have to disappoint you. I am writing this tonight as I am reading a book by Jeremy Bennett called “The Solution”. I have gotten through the first few chapters and I felt that it has some information that could… Continue reading Beating anxiety
Tonight, I write to you about healing, as it is a topic that is near to me. Over the past few months, I have done some intensive therapy which has created a sense of healing in my overall spirit. Healing is defined as a process of renewing one's health back from the point of being… Continue reading Learning how to heal the trauma.