I Know that its almost the end of January but I wrote this a few weeks ago and I felt that I should share this , so here it is . As we are about to start, we have to say good-bye to the year that has been. 2019 has been what it has been… Continue reading A New Year … A New YOU!!!
We have all had times where we knew we needed to look after ourselves as our body feels drained or just exhausted from our day to day activities. That is where I find myself tonight. This weekend has made this week seem like it should be Thursday already as my family has had an incident… Continue reading Sometime for me
Have you even found yourself doing something that you have wanted to do for a long time and you are finally enjoying what it brings to you that you overdo it ? I am sure we can all answer yes to that question. Well , I have done that a couple of days ago and… Continue reading A day or two
Hey there all...I know I have not written in a while, but I had to take a personal break as my depression and anxiety really got the best of me after my doctor changed my medication. I wanted to restart writing earlier but never got around to it. So first I want to thank you… Continue reading Being a mother
Today I attended a workshop on vision boards, and I have to say it's very informative. For those of you who don't know what a vision board is it is a board which you put together to help you keep your dreams and other goals in the forefront of your everyday life. On the board,… Continue reading Vision board
Hey there all... Did you miss me? Well, I have to say I missed writing over the last few days. So here I am jumping back on the wagon and writing about change if you haven't figured that one out from the title. There are many different definitions for the word "change," but the… Continue reading Time for a change
As anyone who struggles with mental illnesses knows not every day can be a good one. Therefore we often have to roll with the flow of these ups and downs. And unfortunately the last few days I have had mine. From the emotional rollercoaster to the many frustrations because I'm having difficulty coping it's been… Continue reading Not every day is a good day